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Current location: home page > Central information >What to eat in haze weather to improve resistance

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What to eat in haze weather to improve resistance
Click: two thousand and eighty-one Issued by: theenglishtimes.com Release time: 2016-10-25

Two days after the early warning of typhoon in Foshan, the sky was full of haze. When I came back from work, my face was full of autumn, and my hair had to be washed once a day. The air quality is too bad. But Foshan's heating period has not yet come, how come heavy pollution? What is the cause of the haze in Shenyang? On October 24, the reporter learned from Foshan environmental protection bureau that the primary factor causing the heavy pollution weather in Foshan last week was biomass (straw) combustion, accounting for 26.9% of the pollution source, followed by vehicle exhaust, accounting for 20.5%.
According to reports, Foshan environmental monitoring center station uses a single particle sol mass spectrometer, which is a relatively advanced monitoring equipment in China, to monitor the atmospheric fine particles in Foshan from 14:00 on October 20 to 12:00 on October 21. Through the analysis of monitoring data, experts classified the pollution sources of fine particles in Foshan into seven categories, namely, dust, biomass combustion, vehicle exhaust, coal combustion, industrial process sources, secondary inorganic aerosols and others.
According to the results of PM2.5 source analysis during the monitoring period, the main pollutants during the monitoring period were biomass combustion, followed by vehicle exhaust, and industrial process source, accounting for 26.9%, 20.5% and 16.8% respectively, followed by coal-fired source, accounting for 9.4%. The secondary inorganic source and dust source accounted for 7.5% and 6% respectively.

Haze is the result of the interaction between specific climatic conditions and human activities. The economic and social activities of high-density population will inevitably emit a large number of fine particles (PM2.5). Once the emission exceeds the atmospheric circulation capacity and carrying capacity, the concentration of fine particles will continue to accumulate. At this time, if affected by the static and stable weather, it is very easy to cause large-scale haze.
In 2013, "haze" became the key word of the year. In January of this year, four haze processes covered 30 provinces (autonomous regions and cities). In Beijing, only five days were not haze days. According to a report, less than 1% of China's 500 largest cities meet the air quality standards recommended by the World Health Organization, while seven of the world's 10 most polluted cities are in China.
On January 4, 2014, the national disaster reduction office and the Ministry of civil affairs of the people's Republic of China for the first time included the haze weather endangering health into the natural disaster situation in 2013 for notification.
In February 2014, Xi Jinping pointed out: the primary task to deal with haze pollution and improve air quality is to control PM2.5. We should take major measures from reducing coal combustion, strictly controlling cars, adjusting industry, strengthening management, joint prevention and control, and governance according to law. We should focus on key areas, strictly evaluate indicators, strengthen environmental law enforcement and supervision, and seriously investigate the responsibility.
In December 2015, the sky in Nanjing was full of colorful haze.

As a professional environmental protection equipment, industry and easy to produce pollution source industry, we must do a good job in environmental protection projects according to national regulations, and do a good job in environmental protection for our common home. UV photodegradation and deodorization equipment


In addition, the proportion of pollution sources varies with time. Before 18:30, vehicle exhaust accounted for a large proportion, while industrial process sources accounted for a small proportion. The proportion of biomass combustion between 18:00 and 22:00 was higher than that in other periods. (reporter Ding Dong)

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In recent days, haze has become the focus of severe respiratory tract diseases and cardiovascular diseases in hospitals all over the country. In addition to wearing a mask, washing your face frequently and leaving the door less, the most fundamental measures are to strengthen the body and improve the resistance. Medicine is better than food tonic. What can you eat to improve your resistance and tonify your kidney and body?

1. Eat more protein containing foods

It is closely related to the activity of protein and various forms of life. It is an important raw material for building and repairing the body. The development of human body and the repair and renewal of damaged cells are inseparable from protein. Protein is also an important substance of the human immune system. Antibody is a kind of immunoglobulin, which is usually renewed once every seven days. If the protein is sufficient, the immunity will be very strong. Therefore, we can enhance our physique and enhance our resistance by ingesting a certain amount of protein.

Protein mainly includes animal protein and plant protein. If vegetable protein is used, there are various soybean products, such as tofu, shredded tofu, skin of tofu, dried tofu, etc. among them, soybean is the food with the highest content of plant protein. If conditions permit, you can make soymilk by yourself, which is healthy and nutritious.

Animal protein includes all kinds of eggs, milk and poultry meat. Among them, the protein in eggs and milk is the best. Children and the elderly can drink milk and eat eggs every day according to their own needs, so as to enhance immunity and resist various inflammation and diseases caused by haze.

However, the amount of protein supplement should be appropriate, especially animal protein. If excessive, it will increase the burden on the kidney, and it is easy to produce osteoporosis and damage the immunity of human body. If lacking, it will lead to lower metabolic rate, lower resistance to diseases, easy to get sick, and long-term deficiency will cause damage to human organs. All kinds of nutrients should cooperate with each other, restrict each other, and jointly protect and improve the body's immunity.


2. Eat more foods containing vitamin A and vitamin C

In the case of long-term high concentration of haze, a large number of particulate matter is absorbed by the human body, resulting in the increase of free radicals in the body, which can not be removed in time, which leads to the oxygen stress reaction, and affects the hypothalamus body, which consumes a lot of oxygen, changes or even suppresses the secretion of sex hormones and reduces the reproductive capacity. Orange yellow vegetables, such as carrots and sweet potatoes, are rich in carotene, which can be converted into vitamin A after entering human digestive organs, which is the safest way to supplement vitamin A at present. Vitamin A can maintain the health of eyes and skin, improve night blindness and rough skin, and help the body to avoid the damage of free radicals. In addition, vitamin A can maintain the health of epithelial cells, promote the synthesis of immunoglobulin, enhance the resistance of human body to cold virus, strengthen the mucous membrane of throat and lung, and maintain their normal metabolism. Foods rich in vitamin A include carrot, pumpkin, papaya, mango, orange and other orange fruits and vegetables, spinach, small rape and other dark green leafy vegetables.

Vitamin C has the function of scavenging free radicals and antioxidation. Vegetables and fruits are generally rich in vitamin C, such as spinach, fresh jujube, rape, orange, grape, kiwi fruit, tomato, cucumber, etc.


3. Eat more radish

As the saying goes, winter eat radish, summer eat ginger, do not labor the doctor to prescribe. Radish, like beef and mutton, are warm tonic ingredients, which can be eaten all year round. Radish, a seemingly common popular vegetable, has high nutritional value. Eating radish often can enhance immunity, promote digestion, and has the effect of eliminating phlegm and relieving cough. It can be said that it is a cheap folk tonic. Eating more white radish in summer can relieve the symptoms of bitter summer, such as indigestion, poor appetite and so on. Eating radish in winter can increase resistance and prevent cold infection.

White radish has high nutritional value, rich in B vitamins and a variety of minerals and other nutrients, has the effect of clearing lung heat and promoting liver. Mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion. Radish is rich in vitamin C and trace element zinc, which helps to enhance the immune function of the body and improve the disease resistance.

Because radish is cold, easy to lose heart, weak spleen and stomach friends should not eat more. In addition, people with gastric ulcer, chronic gastritis and goiter should not eat white radish. And eat white radish, can't eat ginseng, American ginseng and other health products.


4. Eat more nuts

Eating more nuts such as chestnuts and walnuts can strengthen the body, tonify the kidney and strengthen the essence, and prevent some respiratory diseases. Chestnut is rich in nutrients, such as calcium, phosphorus, iron, potassium, vitamin A, vitamin B1, vitamin B2, vitamin C and other trace elements, and rich in carbohydrates, can provide more heat, in autumn and winter is more conducive to the body to resist cold. From the perspective of traditional Chinese medicine, chestnut is warm in nature, sweet in taste, and has the effect of tonifying kidney and strengthening tendons.

Walnut kernel is sweet in taste and warm in nature. It has the functions of dark hair and moistening muscle, tonifying kidney and strengthening waist, strengthening essence and reducing urine, warming lung and relieving asthma, moistening intestine and defecation. Winter is the season with high incidence of respiratory diseases and cardiovascular and cerebrovascular diseases. Regular eating walnut has good adjuvant treatment effect on patients with chronic bronchitis, emphysema, asthma, arteriosclerosis, hypertension and coronary heart disease.

However, chestnuts, walnuts eat too much do not digest, easy to cause indigestion, so poor digestive function of children and the elderly, weak spleen and stomach, suffering from chronic gastrointestinal disease friends had better eat less. In addition, chestnut sugar content is relatively high, diabetic patients should not eat.



5. Eat more red food to resist oxidation and dispel cold

Red food is rich in protein, high-quality vitamins, minerals and other elements, which can maintain the health of the body, improve the body's immunity, and enhance the cold resistance of the human body. Generally speaking, red food is rich in natural iron, rich in protein and high-quality vitamins, minerals and phytochemical components. It has the functions of maintaining health, improving immunity, antioxidation and anti microbial, so as to enhance the cold resistance of human body. Therefore, often eat red food, not only can drive out the body cold, but also prevent and control cold. At the same time, red food can also give people visual stimulation, make people appetite, appetite increased.

There are two types of red food, one is vegetables and fruits, the other is meat products containing heme. Red vegetables include tomatoes, carrots, sweet potatoes, red peppers, etc. these vegetables contain lycopene, polyphenol pigments, anthocyanins and other natural pigments, and also contain rich vitamins, iron, a variety of amino acids and other nutritional components, they have antioxidant effect, but also can reduce blood lipids, prevent cardiovascular and cerebrovascular diseases. Red fruits include red dates, hawthorn, pomegranate and so on. These fruits are rich in calcium and iron. Eating more can improve the body's ability to keep out the cold. It is not easy to catch a cold even in an air-conditioned room or cold environment for a long time. Beef and mutton is warm but not dry. It has the effects of tonifying kidney and Yang, expelling cold and warming Qi and blood. Long term consumption can improve the symptoms of body cold.


Jiaxing demingway Building Materials Technology Co., Ltd. copyright 2012 technical support: TianDun network